My First Day in a Lake of the Woods Fish House This Year… Awesome!!

Joe Henry in a Lake of the Woods fish house with a limit of walleyes and saugers

My First Day in a Lake of the Woods Fish House This Year… Awesome!!

Joe Henry in a Lake of the Woods fish house with a limit of walleyes and saugers

It Never Gets Old

There’s something magical about ice fishing on Lake of the Woods. From the beauty of the frozen expanse to the thrill of reeling in walleyes and saugers, it’s an experience that captures the essence of Minnesota winters. On a recent day out on the south end of the lake, Joe Henry shared his ice fishing report from the warmth of a heated fish house, detailing a strategy that led to an exceptionally productive outing.

Light ice rig, full service ice fishing, Lake of the Woods
Border View Lodge fish house on Lake of the Woods

The One-Two Punch Strategy

The key to success on this particular day was employing the “one-two punch” technique, a tried-and-true method for ice fishing on Lake of the Woods. This approach involves using two fishing holes: one for jigging and the other for deadsticking with a live minnow. This combination covers a variety of fish moods and behaviors, making it highly effective for catching both active and finicky fish.

Joe and his fishing partner relied on two jigging lures that proved to be incredibly effective:

Lindy Rattling Flyer Spoon in red and glow red: The loud rattles and bright colors attracted fish from a distance, enticing strikes.


The Rapala Rippin’ Rap in gold: Its vibration and rattles, combined with the gold color made it irresistible to hungry walleyes and saugers.


Meanwhile, the deadstick setup did the heavy lifting, accounting for the majority of their catches. Joe used a Lindy Tungsten Toad jig in chartreuse, tipped with a lively fathead minnow. The bait was placed about six inches off the bottom, a prime position to tempt walleyes and saugers cruising the lakebed. This setup proved especially effective for the more cautious fish, resulting in steady action throughout the day.

A Day of Nonstop Action

The fish were biting, and the anglers were reeling in walleyes and saugers at an impressive pace. By the day’s end, they had caught more than two limits of fish, a testament to the health and abundance of Lake of the Woods’ fishery. The combination of jigging and deadsticking ensured that they could adapt to the fish’s behavior, maximizing their success.

But the day wasn’t just about the fish—it was about the overall experience. The camaraderie between Joe and his fishing partner, the comfortable warmth of the fish house, and the joy of being out on the ice made for an unforgettable outing.

Comfort and Convenience on the Ice

One of the unique aspects of ice fishing on Lake of the Woods is the full-service experience provided by the local resorts and outfitters. From the moment they arrived, Joe and his fishing partner were treated to top-notch service.

The heated fish house, prepped and ready for their arrival, featured holes that had been drilled and cleaned, with the thermostat set to a cozy 70 degrees. Throughout the day, their ice guide checked in to ensure everything was running smoothly, offering tips and assistance as needed.

At the end of the day, the guide returned to help them pack up their gear and transported them back to the resort in a heated light ice trailer. Once back, their fish were cleaned for travel—a service that makes the transition from lake to home seamless. For those staying overnight, the resort even offers to cook fresh catches, turning a successful day on the ice into a delicious meal.

Venison Steaks

recipe
recipe

Ingredients

  • 1/2 cup olive oil
  • 2 tablespoons Worcestershire sauce
  • 3 garlic cloves, minced
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 boneless venison steak (6 to 8 ounces each)

 

Directions

  1. In a large bowl, combine olive oil, Worcestershire, garlic, salt and pepper. Add venison; turn to coat. Cover and refrigerate 1 hour or overnight.
  2. Preheat grill to 350°. Drain venison, discarding marinade. Grill, covered, over medium-high heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-6 minutes on each side. Let steak stand 5 minutes.

 

Fishing Report 11.26.2024

Ice fishing lake of the woods mn

Bostic Bay thin ice Sweets Fishing 112424 On the South Shore…  The focus for most this past week has been the ongoing deer hunting season and/or watching the forecast and feeling optimistic about the cold temps over the next couple of weeks.  

The forecast shows temps staying below freezing and hitting the single digits many days.  Depending upon the wind, this should make some ice and get things started,  

The limited number of anglers still fishing are taking advantage of fairly mild weather for November, but that is changing quickly.  Good numbers of walleyes, saugers and a lot of jumbo perch are staged across the south shore which bodes well for ice fishing.  

No surprise this time of year, vertical jigging with frozen emerald shiners is catching most of the walleyes, saugers and jumbo perch.  

Resorts and outfitters are busy, continually getting ready for the ice fishing season.  Fish house maintenance, light ice rigs, bombardiers, track rigs, augers, fish houses, sleeper houses, permitting, deep cleaning, remodeling, and the list goes on.  All good stuff that helps to make the ice fishing season more enjoyable.

On the Rainy River…  Very good fishing reports for those on the river this week, and there have been a few boats.  Limits of walleyes was the norm for most.

Most walleyes are being caught in 10-25 feet of water jigging with live or frozen emerald shiners. 

Having good numbers of walleyes in the river is desired by those who ice fish the south shore.  It is believed some of the walleyes in the river make their way out to the lake as the ice fishing season progresses, providing additional fish to ice anglers out in front of Pine Island.  All good stuff.

Up at the NW Angle…  As temps are getting colder, most are finishing up deer hunting, processing venison or getting ready for the upcoming ice fishing season.  For the few that got out, reports were excellent.  A nice mixed bag with walleyes, saugers, perch, pike and crappies being caught.

Very good muskie fishing for those who braved the colder temps.  Some big fish and some good numbers are being caught amongst the islands.  Late fall is known as a good time to catch muskies and this year has held true.

If you haven’t made reservations for ice fishing, now is a great time.  Day houses normally get out mid December with an extended season on LOW, lasting through March.  Mother Nature always dictates.  Resorts and outfitters will be monitoring ice conditions, posting weight limits throughout the year. 

For more information on lodging and ice fishing packages, visit LakeoftheWoodsMN.com/Lodging

 

Ice fishing lake of the woods mn

The Monthly Progression of Ice Fishing on Lake of the Woods

Fish House Lake of the Woods

The Monthly Progression of Ice Fishing on Lake of the Woods

ice fishing lake of the woods, mn
Fish House Lake of the Woods

Ice fishing on Lake of the Woods is more than just a pastime—it’s a way of life that showcases the area’s incredible natural resources and the resilience of its people. Known as the “Walleye Capital of the World,” Lake of the Woods transforms into a winter angler’s paradise each year, offering a carefully planned progression of ice fishing experiences. From the first frozen waters of late November to the bustling ice roads of midwinter, the journey is dictated by Mother Nature herself.

Early Ice: Spearing for Northern Pike

The ice fishing season typically begins at the end of November when the back bays of Lake of the Woods freeze over. This is the time for pike enthusiasts to break out their spears. Northern pike, known for their aggressive nature and large size, are a thrilling target for spear anglers. Resorts in the area cater to this unique method of fishing by renting heated spear houses, strategically placed in some of the best pike waters in the country.  Early-season ice, anglers enjoy an opportunity at a world class pike in these shallow back bays.

Progression to Snowmobiles, ATV's and Side x Sides pulling collapsible fish houses

As the ice thickens in early December, the focus shifts to marking and maintaining ice trails. Resorts and outfitters work tirelessly to prepare the lake for the next wave of activity. Snowmobiles, ATVs, and side-by-sides towing collapsible fish houses are the first vehicles to venture onto the ice. These lightweight machines allow anglers to access prime fishing locations while staying safe during this transitional period.

During this time, anglers often fish for walleyes and saugers in portable shelters, enjoying the mobility to chase schools of fish. The lake’s vastness means there’s always a hotspot to discover, and the excitement of the season builds as more and more people take to the ice.

Mid-December: Heated Day Houses and Light Ice Rigs

By mid-December—typically around the 10th—the ice is often thick enough for resorts and outfitters to place their heated day houses over schools of walleyes and saugers.  Mother Nature is in control, of course, and this is just an average, every year can be different.  Placing day houses one year might be earlier, the other year later.  Thankfully, resort guides and outfitters are constantly monitoring their own ice roads and make decisions regarding weight limits, etc.

Day houses are fully equipped fish houses are a hallmark of Lake of the Woods’ ice fishing culture. Anglers are transported to their cozy shelters via light ice rigs—mini SUVs pulling enclosed, heated trailers with extra suspension for a smooth ride. Upon arrival, everything is ready: holes are drilled and cleaned, houses are banked for insulation, and anglers can focus solely on fishing.

This is when the magic of Lake of the Woods’ renowned walleye and sauger population comes into play. Anglers are treated to excellent fishing, with a mix of eater-sized fish, trophy walleyes over 28 inches, and even the occasional eelpout, monster pike or jumbo perch.

The Arrival of Sleeper Houses and Heavy Vehicles

As the ice continues to thicken through late December and into January, sleeper fish houses are normally on the ice. These houses allow anglers to spend days at a time immersed in the ice fishing experience. Equipped with bunks, heaters, and cooking facilities, they offer the perfect blend of comfort and adventure.

Simultaneously, the ice roads open to heavier vehicles. Weight limits are gradually increased, allowing SUVs and light pickup trucks, and eventually gravitating to medium-sized pickups towing larger wheelhouses are common, and eventually, 3/4-ton and 1-ton trucks are permitted. In particularly cold winters, the ice becomes thick enough to support semi-trucks, which haul supplies to island locations up at the NW Angle.

An Extended Ice Fishing Season

Lake of the Woods enjoys an extended season that lasts well into spring. Fish houses are allowed on the ice through March 31st, while the walleye and sauger season remains open until April 14th. For northern pike enthusiasts, the season never closes, offering year-round opportunities to target these apex predators.

The combination of thick ice, a healthy fish population, and world-class amenities makes Lake of the Woods a premier destination for ice anglers of all skill levels. Whether you’re chasing trophy walleyes, enjoying the thrill of pike spearing, or soaking in the serenity of a sleeper house, this winter wonderland has something for everyone.

Plan Your Ice Fishing Adventure

For more information about ice fishing on Lake of the Woods, visit LakeoftheWoodsMN.com. The website offers detailed information about ice fishing, from trail updates to a list of resorts and hotels offering guided trips or lodging for anglers with their own gear. With an abundance of walleyes, saugers, and jumbo perch, this is one winter adventure you won’t want to miss!

LIGHT RIG FOR LAKE HAULING

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Incredible State Parks and Recreational Areas of Lake of the Woods

MN sticker

State Parks of Minnesota can be a great experience for people of all ages. This is particularly true of state parks within the Lake of the Woods area. Trails, trees, lakes and education make a great family excursion. Plan a whole trip visiting state parks in 2024 where you will find beautiful sites and education as well. Lake of the Woods is fortunate to have many state parks in the county and have a great neighbor south of us on Hwy 72, the Big Bog State Park.

The Minnesota DNR is the place to contact when looking to purchase your yearly sticker. A $35 year-round vehicle permit provides unlimited visits to all 75 Minnesota state parks and recreation areas for a full year from the month of purchase. Day permits are $7.00.

2024 mn state park sticker By purchasing a vehicle permit, you help maintain and improve the natural resources, facilities, and education and outreach programs that make Minnesota’s state parks among the best in the nation. Vehicle permits are valid for one year from the month of purchase. Plus, you can receive a discount on additional year-round permits for other vehicles you own. In order to buy a permit you must follow one of two ways: Call: • DNR Information Center at 651-296-6157 (Twin Cities area) • Toll free 1-888-MINNDNR (646-6367)

Lake of the Woods has a few state parks and forests. A year-round pass would be perfect with all the time you could spend inside these beautiful parks. A few of the closest ones include Zippel State Park, Franz Jevne State Park, and Beltrami Island State Forest. The outdoor activities you can do in the parks are endless, from fishing, canoeing, hiking, mushroom hunting, biking, camping, etc.

The Big Bog State Recreational Area  is just a few miles south of Lake of the Woods County on Hwy 72. big bog board walk This very unique and educational experience is one of a kind. The boardwalk itself is 1 mile long and reaches far into the swamp while having benches and teaching plaques along the way. It’s a must to put on your vacation list.

It’s time to get outdoors now and get some fresh air and sit and enjoy the beauty of creation as it comes to life in the springtime. Zippel Bay State Park is a beautiful spot to visit at any season, but springtime has special beauty. With miles of groomed trails, you will enjoy wildflowers peeking through the undergrowth and the aspens and birch trees coming alive with their bright green leaves and beautiful white bark. This State Park is located at 3684 54th Avenue Northwest, Williams, MN 56686 on Hwy #8 northwest of Baudette. This park provides a great opportunity to take the family on a walking tour. state parks

The State Park at Zippel Bay is also known for its sandy beach reaching out into Lake of the Woods. It’s a perfect place for children to build sand castles and explore the shoreline. The bay itself is very shallow there so it is the best place for visitors to swim and walk out a long distance. You may obtain a State Park Sticker online before you visit or right at the entrance. A great family experience while practicing social distancing.

Zipple Bay State Park also manages the Blueberry Hill and Faunce campgrounds inside the Beltrami Island State Forest. For information on these units, please contact the Zippel Bay State Park office at (218) 783-6252. Blueberry Hill State Forest is located 3.5 miles west of Williams on the south side of Highway 11 and is one of the highest points of elevation in the county.

If you’re looking for remote, check out Franz Jevne State Park located on Highway 11. franz jevne Here there is primitive camping with access to the Rainy River. This is located a few miles east of Birchdale, home of one of the last unique General Stores.

Other state parks in the area include an excursion by boat to the northern-most park of Garden Island on Lake of the Woods.

Garden Island State Park Boat docks and picnic grounds are available three seasons of the year. Here you can explore and do some walleye fishing and even enjoy a shore lunch on these beautiful grounds. Here’s a link to see what you can expect. garden islandDon’t forget that if you’re a birding fanatic, you are able to see many species at this untouched landscape. http://files.dnr.state.mn.us/destinations/state_parks/virtual_tours/garden_island/vt_gardenisland.html

Other recreation areas are also available in the Baudette, Lake of the Woods area. Baudette is fortunate to be located on the waters of Baudette Bay off of the great Rainy River that flows from Rainy Lake at International Falls to Lake of the Woods. This forms the border between the United States and Canada. So, whatever park you visit, you are able to feast your eyes on beautiful waterways.

state parks
Timbermill Boat Ramp

There are three major parks within the City of Baudette. As you travel into the city on Hwy 11, you first come to Timbermill Park which is the city park. timbermill park 1 Here you will find a great campground equipped for tent camping or RV camping with full water and electric hookups. Great amenities at the park include a boat ramp onto the Rainy River, a fish cleaning house, a beautiful shower house, and an outside water spicket.  There is a sand volleyball court, basketball hoops, softball fields and a state of the art children’s playground.

Local people enjoy the park for its great pavilion. The other feature of this beautiful park is the incredible walking trail. This surrounds the park and is paved for your walking experience. Adjacent to the park is also a great skatepark where all ages find their skills using skateboards or even small bikes.

Further into town at the junction of Hwy 11 and 172 north is Willie Walleye Park. This park is a beautiful area to sit on benches there and enjoy the scenery. There is a pier that juts willie walleye summer 2out into Baudette Bay where people jump off to swim or cast a line to see what species frequent the Bay. A fairly new boat ramp allows you to tie your boat and shop around Baudette.

The third beautiful park is known as Peace Park and is very unique as it sits on the land right next to the Canadian Border Crossing. Locals enjoy this park all year round as they gaze on the Rainy River, the International Bridge and also the land of Canada. It’s not unusual to find people enjoying their lunch break there or having an ice cream while enjoying the view in the evening. There are a number of cement picnic tables available and also bathroom facilities.

The greatest feature of Peace Park is the boat ramp which accesses the Rainy River.  It’s quite a sight to see the boat ramp full of boat trailers parked in a line at the parking area. The view is spectacular and the park is always a great place to drive through just to gaze at the water and the bridge.

Venture to the northland very soon to enjoy the rich beauty spring offers in state parks and recreational areas.

For more information and lodging availability, please see out website at ww.lakeofthewoodsmn.com/lodging. Feast your eyes on the beauty nature has to offer.

See our Face Book page at: www.facebook.com/lakeofthewoodsmn

Baked Parmesan Perch

recipe

Ingredients

  • 2 tablespoons dry bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon paprika
  • 1 teaspoon dried basil perch
  • 1 pound perch or fish fillets of your choice
  • 1 tablespoon butter, melted

Directions

  1. In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

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Nutrition Facts

1/4 pound: 158 calories, 6g fat (2g saturated fat), 52mg cholesterol, 176mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 23g protein. Diabetic Exchanges: 2-1/2 lean meat, 1/2 fat.

 

Many Benefits to Snowmobile Lake of the Woods

snowmobile trails lake of the woods

It’s that time of year where snowmobile riders start getting that itch again to get out on the snow and ride. Now is the snowmobile time to start making plans to do so. Lake of the Woods and surrounding communities offer miles upon miles of riding trails for snowmobilers. Plenty of lodging makes staying and playing easy to be accommodated with. As of this writing, there is no snow on the ground but that just gives snowmobilers extra time to groom their machines.sleeper fish house border view lodge 12

Enjoy hundreds of miles of connected groomed trails. Our trails are true wilderness trails, as there is less than 5 miles of ditch riding on our trail system. Trails go as far up as the Northwest Angle, as far west as Warroad, south to Waskish and as far east as Big Falls and north up to International Falls.

To the west our trail system hooks up to the Roseau County groomed trails, as well as Kittson County groomed trails and on into North Dakota. To the south we hook up to Beltrami Island State Forest Trails, as well as hundreds of miles of logging trails.

snowmobile
Snowmobile Trail

Northwest Angle and Island areas are accessible from Lake of the Woods or the Can-Am Trail by snowmobile. To the east, the Northern Connection hooks up to the groomed Voyageur Trail West and Arrowhead Trail. Our area is unique by having Lake of the Woods and Rainy River, which both provide ample ice riding.

This area is very fortunate to have two dealers offering two very famous brands of snow machines. These machines are not only durable but are set up with some of the most impressive features for pleasurable riding. Polaris Industries is located in Roseau, a neighboring community, where snowmobiles are produced and shipped all over the country. Artic Cat is also produced and distributed in a nearby town and dealerships are available in Baudette.

We are also fortunate to have two great snowmobile clubs who not only ride for fun, but work very hard at maintaining trails and bridges before the season starts and grooming many many miles of trails throughout the season.

drifters logo Lake of the Woods Drifters Snowmobile Club is located in Lake of the Woods County. They are a very active club and have their own website at www.lakeofthewoodsdrifters.org and FaceBook page at www.facebook.com/lakeofthewoodsdrifters. You can also contact them at lakeofthewoodsdrifters@gmail.com. Each of those sites will provide you with great current information about the trails and great photos that the club has taken. The Northern Connection Trail is very famous as it was carved out of the forest area going east and south of Baudette.

snowmobile
NW Angle Edge Riders Groomer

Lake of the Woods Drifters is a non profit community organization that welcomes members at any time. They also own and maintain shelters throughout the trails to warm up or stop to have lunch and fellowship on the ride. The Club produces a great snow map which is available through the club or through requesting one from Lake of the Woods Tourism. There are over 273 miles of groomed trails to offer adventure through this winter wonderland.

Further north in Lake of the Woods County at the northernmost part of the United States you will find the home of the Northwest Angle Edge Rider Snowmobile Club. Their website is: www.nwaedgeriders.org. There you will find information about the club, about snow conditions, trail conditions, club events, and even places to stay at Angle Inlet. Their FaceBook page is  www.facebook.com/NorthwestAngleEdgeRiders. edgeriders logo

This snow club proudly proclaims they groom over 172 miles of trail during the season. As of this writing,  they state that they are “chomping at the bit” to get out onto the frozen waters of Lake of the Woods and travel many many miles over the frozen waters. This Snow Club stakes trails and produces a great snow map of trails throughout the lake, up to Oak and Flag Island and even into the Canadian part of the lake. The map even features depths of the lake which even open water anglers find very helpful.

This club also hosts a great event during the winter season. Every year they host an Annual Northwest Angle Edge Riders Snowmobile Rally from 11 a.m. – 5 p.m. at Flag Island. Food, fun, and door prizes will be available. Keep posted for the 2024 date of this great event.

For more information see our website at: www.lakeofthewoodsmn.com/snowmobiling.

For lodging information see: www.lakeofthewoodsmn.com/lodging.

See Lake of the Woods Face Book page here: www.facebook.com/lakeofthewoodsmn

You can also download the official Snowmobile Regulations at the MN DNR Website.

Click Here for an interactive snowmobile map from the MN DNR

 

Pumpkin Snack Cake

Pumpkins are dotting the landscape during this fall season and letting our eyes feast on their beauty. However, let’s harvest those pumpkins for some great recipes.   Here’s one.

Ingredients

  • 1/4 cup butter, softened pumpkin
  • 3/4 cup sugar
  • 1 large egg, room temperature
  • 1 cup all-purpose flour
  • 1 tablespoon baking cocoa
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1 cup canned pumpkin
    • topping:
  • 1/2 cup semisweet chocolate chips
  • 1/2 cup salted pumpkin seeds or pepitas
  • 1 tablespoon sugar

Directions

  1. Preheat oven to 350°. In a large bowl, cream butter and sugar. Beat in egg. Combine the flour, cocoa, baking soda and cinnamon; gradually add to creamed mixture and mix well. Stir in pumpkin. Pour into a greased 8-in. square baking pan. Combine topping ingredients; sprinkle over batter.
  2. Bake until a toothpick inserted in center comes out clean, about 25 minutes. Cool in pan on a wire rack.

 

Fishing-A Great Recipe for Good Mental Health

charter fishing lake of the woods, mn

Fishing in Northern Minnesota and especially Lake of the Woods is the extreme adventure and enjoyment for many. During the past three years, more and more people have turned to this great sport to enjoy the great outdoors, enjoy family, establish a tradition with children and also minister to their mental health.

fall sunset Yes, if you’re feeling down or burnt out, it might be time to get back into nature. Just think of the beautiful pristine waters of Lake of the Woods where you can hardly see the shoreline. Now imagine yourself in a large charter boat with a guide, who is professional at navigating the waters, and sit back and leave the driving to him. He’ll fix you up with a line to catch some great walleye, perch, northern, sturgeon, or more and then help you land them in the boat.

Now pick up your favorite beverage and snack and wait for the next bite. All the while the glistening waters speak peace to you and the rocking of boat eases any stress that you might have been experiencing through your job or other circumstances. It’s important for our mental health to “kick back” and allow ourselves this time to decompress from the daily grind. What better way than to spend time gazing at the beautiful water.

According to Niels Eék, psychologist and co-founder of mental wellbeing and self-development platform Remente, spending time in nature may be the key to good mental health. mental health

“Several researchers have looked into the health benefits connected to spending time out in nature. One study specifically, which was recently published in BioScience Journal, found that daily exposure to nature can, among other things, help reduce feelings of stress and even improve your self-esteem, for up to seven hours. Reconnecting with nature can also help you become more mindful and present in the moment,” Eék said in a statement.

Moreover, a study from the University of Michigan suggests that being in nature not only improves your mood for the time but also has positive long-term effects when it comes to depression and memory, as well as decreasing the risk of certain cancers and high blood pressure.

So what should you do to boost your mental health effectively in nature? Well, there is always camping, biking and hiking, but some experts believe the best way to take care of your mind is to go on a fishing trip.

An Australian survey funded by the Recreational Fishing Initiatives Scheme reports relaxation and stress relief are the main benefits people get from recreational fishing, according to reps for Fishbrainthis link opens in a new tab, a mobile app and social network for people who love to fish.

The free app has attracted millions of users who have discovered fishing as their newfound self-care hobby. The app uses an interactive map to allow users to find the best places to fish, as well as record their catches, plan trips, share tips and techniques, and purchase the latest gear.

“Fishing is one of the most popular sports in the world and one of only a few truly global hobbies,” Johan Attby, CEO and founder of Fishbrain, said in a statement “With data and sophisticated technology at its core, and an engaged community as its heart, Fishbrain has become a social network that both inspires and equips users across the globe to have more fun by fishing smarter, not harder.” mental health

So, it’s easier than ever to go fishing, even if you’re a newbie, without the added stress of not catching anything.

Fishbrain’s users can attest to the mental health benefits of fishing. “Fishing has become critical to my mental health. My job as a sales/production manager can be quite stressful at times, and nothing relieves stress and centers me like fishing,” said Gabe Beaudry of Central Oregon.

“Going fishing outdoors increases your vitamin D, which helps regulate the amount of calcium and phosphate in your body, keeping your bones and teeth healthy. It boosts your immune system and has been linked to fighting depression,” added Chasten Whitfield of Cortez, Florida.

Large numbers of fish and some monsters are possible. There is a tradition in these parts tracking the open water in the river and dropping that boat in for the first time of the season. Results are often time incredible.

mental health
Giant Sturgeon

The Rainy River also is famous for it’s Lake Sturgeon fishery. These fish live to over 100 year old and reach weights of over 100 lbs. Arguably, the river and 4 Mile Bay offer the top sturgeon fishing in the Midwest. This is an adventure all of its own as these fish take a long time to be reeled into the net. Lake of the Woods has an ample supply and during the sturgeon season, multitudes of anglers increase their enjoyment when catching this species.

Start planning your next Lake of the Woods fishing trip here.

For Lodging see: www.lakefthewoodsmn.com/lodging

See our Face Book page at: www.facebook.com/lakeofthewoodsmn

 

Blueberry Cornmeal Pancakes

recipe

Ingredients

  • 1 package (8-1/2 ounces) cornbread/muffin mix
  • 1 cup fresh or frozen blueberries
  • 1/3 cup canned white or shoepeg corn
  • Maple syrup

Directions

  1. In a large bowl, prepare muffin mix according to package directions. Gently stir in blueberries and corn. Lightly grease a griddle; warm over medium heat. Pour batter by 1/4 cupfuls onto griddle; flatten slightly. Cook until bottoms are golden brown. Turn; cook until second sides are golden brown. Serve with syrup.

Nutrition Facts

2 pancakes: 251 calories, 7g fat (2g saturated fat), 39mg cholesterol, 454mg sodium, 41g carbohydrate (14g sugars, 4g fiber), 6g protein.